Weigh In record (no journal entry) for 27 June 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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482 kcal
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Fat: 10.80g | Prot: 72.63g | Carb: 20.22g.
Lunch: Pepino (Pelado), Zanahoria, Queso Parmesano (Rallado), Champiñones, McCain Brocoli , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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gaining 3.1 lb a week
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