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Und noch ein bisschen weniger.
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250.0 lb
Lost so far: 15.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1482 kcal
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Fat: 70.68g | Prot: 50.56g | Carb: 153.44g.
Breakfast: Jeden Tag Gouda Jung, Erdbeeren, Blaubeeren, Brombeeren, Himbeeren, Milbona Joghurt Mild 3,5% Fett, Alnatura Toast Brötchen. Lunch: Alnatura Kichererbsen Waffeln, Freshona Bunter Gemüsemix Texas Style, Freshona Champions, Milbona Käse in Salzlake, Lidl Haferflocken, Brühwürfel. Dinner: Chio Red Paprika Chips, Leibniz Pick Up! Choco. more...
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losing 3.1 lb a week
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