Weigh In record (no journal entry) for 24 February 2015
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1353 kcal
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Fat: 25.03g | Prot: 123.08g | Carb: 168.38g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Sweet Potato, Morning Star Farms Mediterranean Chickpea. Snacks/Other: Pears, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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losing 9.1 lb a week
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