Weigh In record (no journal entry) for 24 July 2011
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120.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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515 kcal
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Fat: 7.85g | Prot: 64.96g | Carb: 46.12g.
Breakfast: Grapefruit. Lunch: Strawberries, Green Leaf Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Cucumber (Peeled) . Snacks/Other: Melba Toast, grissini breadstticks Traditional. more...
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losing 4.9 lb a week
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