Weigh In record (no journal entry) for 26 June 2023
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159.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2023:
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1645 kcal
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Fat: 62.57g | Prot: 84.00g | Carb: 211.17g.
Breakfast: English Muffin, Fried Egg, Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Glucerna Hunger Smart Shake - Chocolate, Trader Joe's Bread & Butter Pickles, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tofurky Original Deli Slices, French's Honey Mustard, Earls Mixed Field Greens (No Dressing). Dinner: Publix Red Seedless Grapes, Strawberries, Harris Teeter Blueberries, Green Giant Riced Veggies Cauliflower, Green Giant Simply Steam Antioxidant Blend, Onions, Panda Express Kung Pao Sauce. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, 2% Fat Milk. more...
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losing 35.0 lb a week
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