Weigh In record (no journal entry) for 27 June 2023
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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418 kcal
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Fat: 20.36g | Prot: 22.15g | Carb: 37.59g.
Breakfast: Макдоналдс Мёд , Now Миндальная Мука, Яичный Белок, Замороженная Вишня, Обережье Творог 5%, Кофе Эспрессо, Натуральный Продукт Фруже Чернослив в Шоколаде. more...
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gaining 4.6 lb a week
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200266's weight history
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