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kettlebell 123
Journal
27 Jun 23
kettlebell 123's Journal, 27 June 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 27 June 2023
184.3 lb
Lost so far:
16.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2023:
1002 kcal
Fat: 29.55g | Prot: 105.59g | Carb: 79.14g.
Lunch:
The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens.
Dinner:
Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Woolworths Chicken Kebabs Satay Style, Pumpkin.
Snacks/Other:
Kiwi Fruit, Red Delicious Apples.
more...
2256 kcal
Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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