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體脂-36.7（水腫）
內臟脂肪-10
骨骼肌-23.7
BMI-28.3
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180.6 lb
Lost so far: 37.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1862 kcal
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Fat: 45.28g | Prot: 86.97g | Carb: 281.16g.
Breakfast: 植物の優 鮮美橘瓣優格, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 火龍果, 高麗菜, 康寶 鮮味炒手(原味), 蒜頭, 金針菇, 杏鲍菇, 豆腐, 玉米筍, 雞胸肉. Dinner: 植物の優 水蜜桃優格. Snacks/Other: 五桐號 綠茶凍楊桃冰茶, 巴特里 古早味起司雞蛋糕. more...
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losing 6.2 lb a week
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