Weigh In record (no journal entry) for 24 September 2009
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286.2 lb
Lost so far: 13.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1538 kcal
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Fat: 47.00g | Prot: 74.00g | Carb: 201.00g.
Breakfast: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Side of chips, Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Budweiser Select 55, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, French Vanilla Creamer, Special K Cereal Bars - Honey Nut. more...
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4139 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Yard Work (gardening) - 20 minutes, Wii Sports Active - 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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