Weigh In record (no journal entry) for 27 June 2023
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203.7 lb
Lost so far: 23.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1066 kcal
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Fat: 30.85g | Prot: 52.35g | Carb: 135.91g.
Lunch: 巧克力, 全家 金咖哩濃辛咖哩飯, 全家 茶葉蛋（全家）, 卜蜂 香蔥經典嫩雞胸. more...
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gaining 4.6 lb a week
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