Weigh In record (no journal entry) for 26 June 2023
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136.6 lb
Lost so far: 22.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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944 kcal
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Fat: 37.45g | Prot: 61.18g | Carb: 80.25g.
Dinner: Smoked or Cured Ham, Private Selection Super Sweet Pineapple Chunks, Ka'chava Coconut Açaí. Snacks/Other: Olive Oil , Cooked Brussels Sprouts (from Frozen), Simply Orange Light Orange Juice, Anheuser-Busch Bud Light Beer. more...
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losing 5.6 lb a week
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