Weigh In record (no journal entry) for 26 June 2023
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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510 kcal
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Fat: 8.28g | Prot: 59.27g | Carb: 50.12g.
Dinner: Broccoli , White Rice, Kirkland Signature Tilapia Loins. more...
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gaining 0.7 lb a week
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145 allday's weight history
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