Weigh In record (no journal entry) for 26 June 2023
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239.9 lb
Lost so far: 31.2 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2162 kcal
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Fat: 74.78g | Prot: 193.67g | Carb: 171.16g.
Breakfast: Great Value Pure Maple Syrup , Kodiak Cakes Power Cakes. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Great Value Skim Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cheddar Cheese . Dinner: Burger King Double Whopper. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g). more...
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losing 0.6 lb a week
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