Weigh In record (no journal entry) for 27 June 2023
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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969 kcal
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Fat: 45.96g | Prot: 84.07g | Carb: 65.53g.
Breakfast: Terung Dimasak, Tempe, Ikan Tongkol Goreng. Lunch: Ikan Tongkol Goreng, Ikan Gabus, Tempe. Dinner: Ikan Tongkol Goreng, Jambu Kristal, Tempe. Snacks/Other: Pepaya, Maicih Basreng. more...
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losing 0.7 lb a week
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