Weigh In record (no journal entry) for 24 July 2011
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212.2 lb
Lost so far: 10.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1506 kcal
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Fat: 44.49g | Prot: 86.30g | Carb: 195.72g.
Breakfast: Cream (Half & Half), Hearty Grains 100% Whole Wheat English Muffins, Lemon Curd. Lunch: Bagel Thins - Everything, Cream Cheese. Dinner: Bangkok Padang Peanut Sauce, yakisoba noodles, pineapple, chicken breast. Snacks/Other: Milk (Nonfat), Honey Crisp Medley Cereal. more...
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losing 2.1 lb a week
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ksukris's weight history
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