Weigh In record (no journal entry) for 26 June 2023
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108.9 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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920 kcal
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Fat: 24.41g | Prot: 40.57g | Carb: 136.95g.
Breakfast: Pesca, Hohes C Multivitamine. Lunch: Coop Naturaplan Insalata, Asparagi, Uovo all'occhio di Bue, Coop Qualité & Prix Rösti. Dinner: Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pesche, Fragole, Mirtilli. Snacks/Other: Storck Riesen, Cioccolato, Mela. more...
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gaining 4.6 lb a week
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