Weigh In record (no journal entry) for 26 June 2023
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106.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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536 kcal
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Fat: 18.08g | Prot: 28.12g | Carb: 65.24g.
Breakfast: Spinach , Publix Scrambled Eggs. Dinner: Asparagus, Mahatma Saffron Yellow Long Grain Rice, Sea Best Atlantic Salmon. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.4 lb a week
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