Weigh In record (no journal entry) for 26 June 2023
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274.4 lb
Lost so far: 74.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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594 kcal
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Fat: 30.59g | Prot: 56.36g | Carb: 20.97g.
Lunch: Johnsonville Beef Brats, Great Value Beef Chuck Tender Steak, Sweet Potato . Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Ken's Steak House Ranch Dressing, Cucumber (with Peel) . more...
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losing 2.8 lb a week
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