StephaniiieLeigh's Journal, 26 June 2023

I've been very unhealthy the past two years and want to be in the best shape of my life by my 30th birthday

146.0 lb Lost so far: 90.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 29.44g | Prot: 52.69g | Carb: 205.87g.   Breakfast: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Rice with Beans. Dinner: Welch's Fruit Snacks Island Fruits (Bag), Pork Chops (Top Loin, Boneless) . Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2317 kcal

Activities & Exercise: Sitting - 9 hours, Google Fit - 15 hours. more...