Weigh In record (no journal entry) for 26 June 2023
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252.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2194 kcal
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Fat: 87.88g | Prot: 91.67g | Carb: 269.10g.
Breakfast: Nestle Chocolate Milk Powder, Fiber Supplement, Instant Breakfast Powder, 2% Fat Milk. Lunch: McDonald's Sprite - Medium, McDonald's World Famous Fries - Medium, McDonald's Deluxe McCrispy. Dinner: Skinless Chicken Breast, Nestle Vanilla Ice Cream Drumstick. Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package), Honey Roasted Peanuts, Country Time Drink Pink Lemonade Mix. more...
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losing 11.2 lb a week
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