Weigh In record (no journal entry) for 26 June 2023
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1640 kcal
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Fat: 53.13g | Prot: 58.81g | Carb: 235.91g.
Breakfast: Smucker's Boysenberry Preserves, Coffee with Cream and Sugar, Plain or Buttermilk Biscuits. Lunch: Trader Joe's Nutritional Yeast , Wellsley Farms Zucchini Squash, Chicken Broth (Home Recipe), Waterfront Bistro Cooked Shrimp Shell off Tail on Large. Dinner: Goya Spanish Rice, Mission Whole Wheat Flour Tortillas (45g), Pinto Beans. Snacks/Other: Hostess Double Chocolate Donettes, Apricots. more...
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gaining 0.6 lb a week
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