Weigh In record (no journal entry) for 26 June 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1485 kcal
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Fat: 90.63g | Prot: 63.92g | Carb: 108.06g.
Breakfast: Scrambled Egg , Spectrum Organic Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Hebrew National Beef Franks, Babybel Mini Original Cheese, Coffee with Cream. Lunch: Sunsweet Pitted Dried Plums. Snacks/Other: Cream Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Chocolate Covered Doughnut (Raised or Yeast), Millet (Fat Added in Cooking), Apples , Cuties Mandarin Orange, Walnuts. more...
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losing 1.5 lb a week
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