Weigh In record (no journal entry) for 26 June 2023
|
157.9 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
795 kcal
|
Fat: 28.02g | Prot: 55.62g | Carb: 100.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dole Dark Sweet Cherries. Lunch: Mostarda Dijon, Azeite de Oliva, Repolho-Roxo, Souper Salad Jalapeno, Cenouras, Rabanetes, Salada Verde Mista, Tomates Cereja, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Biomassa de Banana Verde, Canela. Snacks/Other: Blue Diamond Almond Breeze Original, Tone's 100% Pure Vanilla Extract, Navitas Naturals Chia Powder, Now Foods Erythritol, Kirkland Signature Organic Walnuts, 365 Organic Blueberries. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|