Weigh In record (no journal entry) for 26 June 2023
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230.6 lb
Lost so far: 1.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2436 kcal
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Fat: 92.09g | Prot: 98.20g | Carb: 318.34g.
Breakfast: Bananas , Bagel, Cream Cheese . Lunch: Lemon Cake, Del Taco Grilled Chicken Taco. Dinner: Lemon Cake, Calavo Avocado, Bagel, Cream Cheese . Snacks/Other: On The Border Grilled Chicken Fajita Tacos, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 2.8 lb a week
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