fadelilyas1231's Journal, 26 June 2023

190.0 lb Lost so far: 23.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 17.36g | Prot: 217.39g | Carb: 159.89g.   Lunch: Date, Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2733 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...