Weigh In record (no journal entry) for 26 June 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1377 kcal
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Fat: 54.23g | Prot: 56.81g | Carb: 161.23g.
Breakfast: Kellogg's Special K, Semi-Skimmed Milk. Lunch: Prawns, Cheddar Cheese, Tesco Seedless Green Grapes, Green Giant Sweetcorn, Cucumber (with Peel), Tesco Little Gem Lettuce, Red Onions. Dinner: Roosters Tempura Chicken Strips, Red Onions, Tesco Little Gem Lettuce, Cucumber (with Peel) , Tesco White Tortilla Wraps. Snacks/Other: Aldi Salted Caramel Praline Ice Cream, Oreo Ice Cream Sandwich (135ml). more...
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gaining 7.0 lb a week
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