|
Not keto.
lower carb. keto track, don't obsess. Move more, be patient. One step at a time
|
237.6 lb
Lost so far: 2.7 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
1636 kcal
|
Fat: 83.93g | Prot: 54.09g | Carb: 165.75g.
Lunch: Feta Cheese , Pecan Nuts , Vinaigrette Dressing, Costco Rotisserie Chicken, Mixed Salad Greens. Dinner: Butter , Oroweat Country Buttermilk Bread. Snacks/Other: Mission 8" Flour Soft Taco (10 ct), Egg, Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Chips and Nacho Cheese Sauce. more...
|
losing 19.6 lb a week
|
 Comments
You got this. The other side benefit of moving more is that it takes you away from the refrigerator. Have you tried intermittent fasting? Eat for 8hrs. Fast for 16. It is one the easier tricks for losing pounds safely. Have a happy day.
26 Jun 23 by member: Penderg
|
I'm dating in the mornings now, it's totally working!! Thanks for the pep talk
26 Jun 23 by member: fox_on_the_run
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|