Weigh In record (no journal entry) for 24 September 2009
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263.4 lb
Lost so far: 23.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1278 kcal
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Fat: 22.58g | Prot: 118.24g | Carb: 162.81g.
Breakfast: water with lemon juice, espresso, grilled chicken, oatmeal. Lunch: grilled chicken, potato, cabbage. Dinner: cabbage, potato, grilled chicken. Snacks/Other: chicken breast, strawberries, chicken breast, pineapple, pineapple. more...
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4465 kcal
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Activities & Exercise:
Driving - 2 hours, jacuzzi tub - 30 minutes, Swimming (slow) - 2 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 83.3 lb a week
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