Weigh In record (no journal entry) for 24 February 2015
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277.8 lb
Lost so far: 118.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1774 kcal
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Fat: 28.28g | Prot: 138.50g | Carb: 241.86g.
Breakfast: Schwarz Cranz Putenbrustfilet, Jacobs Cappuccino (18g), Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Unser Kerniges (56g), Roi De Trefle Kürbiskerne. Lunch: Le Gusto Klare Gemüsebrühe, Weißkohl, Sellerie. Dinner: Clementinen, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Rote Paprika, Weißer Reis (Langkorn), Olivenöl, Zwiebeln, Aldi Schinken Schnitzel . more...
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losing 21.6 lb a week
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