srlang's Journal, 06 September 2012

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 39.96g | Prot: 102.55g | Carb: 257.43g.   Breakfast: Cappuccino, Blueberry Muffins (with Low Fat 2% Milk), 0% Fat All Natural Greek Yogurt - Strawberry. Lunch: Greek Salad, Greek Pita Bread, Yellow Rice, Chicken Breast. Dinner: 12" Turkey Breast. Snacks/Other: Pineapple. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...