Weigh In record (no journal entry) for 24 February 2015
|
136.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
1391 kcal
|
Fat: 30.22g | Prot: 41.02g | Carb: 237.60g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Fried Egg without Fat, Egg White, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Goodies Tomato Noughts and Crosses, Organix Pureed Apple and Blueberry Pot, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: McCain 5% Fat Oven Chips, Great Food Spinach & Pine Nut Bites, Sainsbury's Low Fat Houmous, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snog Frozen Yoghurt Summer Berry Berry Slam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2164 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|