CAC1's Journal, 26 June 2023

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 18.85g | Prot: 32.01g | Carb: 185.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Regular, Panera Bread Decaf Coffee - Group. Lunch: Ken's Steak House Lite Italian Dressing, Progresso Vegetable Classics French Onion Soup, Fresh'n Easy Garden Salad. Dinner: Pears, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Rice Wine. more...

3738 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 2 hours, Sleeping - 10 hours, Desk Work - 8 hours, Housework - 2 hours. more...