Jipper500's Journal, 26 June 2023

296.0 lb Lost so far: 0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 44.53g | Prot: 77.81g | Carb: 66.90g.   Breakfast: Coffee, 2% Fat Milk, 365 Havarti Cheese, Egg. Dinner: Watermelon, Pictsweet All Natural Field Peas with Snaps, Cooked Summer Squash (from Fresh), Pork (Lean Only Eaten). more...

3353 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...