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I really want to lose 100 lbs by Christmas. I know I can do this. I have to get serious about this and stop the snacking and bad habits that I feel back into.
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371.4 lb
Lost so far: 28.6 lb.
Still to go: 236.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2011:
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2817 kcal
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Fat: 177.63g | Prot: 88.99g | Carb: 182.40g.
Breakfast: diet coke, smart balance, value time wheat bread, red pepper, Parmesan Cheese (Grated), egg. Lunch: butter croissant, pita bread, mix nuts, chili pepper, mix vegetables, chicken. Dinner: sweet n sour mix, grenadine, orange juice, light rum, ranch, red robin buzzard sauce, red robin french fries. more...
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5400 kcal
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Activities & Exercise:
Desk Work - 6 hours, Self-care, sitting on toilet - 10 minutes, Self-care, Showering - 8 minutes, Sitting - 8 hours, Self-care, eating - 15 minutes, Resting - 17 minutes, Sleeping - 8 hours and 30 minutes, Home Activities, Food Preparation - 30 minutes, Self-care, dressing Undressing - 10 minutes. more...
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gaining 2.8 lb a week
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 Comments
You can do it! Just remember six small meals per day. Keeping a journal of what you are eating helps. I've started getting into the habit of NOT eating food if I can find nutritional facts on that food (ex: calories, protein, fat, carbs, etc).
24 Jul 11 by member: cyberseright
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goofylover's weight history
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