Weigh In record (no journal entry) for 26 June 2023
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199.3 lb
Lost so far: 12.7 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2023:
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820 kcal
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Fat: 36.86g | Prot: 81.51g | Carb: 36.55g.
Breakfast: Kirkland Signature Oven Browned Turkey Breast, Ketchup, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Pork Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). more...
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2590 kcal
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Activities & Exercise:
Pool cleaning - 30 minutes, Walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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