Weigh In record (no journal entry) for 26 June 2023
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138.0 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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748 kcal
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Fat: 15.38g | Prot: 43.66g | Carb: 130.56g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds) , Coffee. Lunch: Costco Fruit Smoothie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Rotisserie Chicken. Snacks/Other: Blueberries , Bananas . more...
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losing 6.3 lb a week
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