Weigh In record (no journal entry) for 26 June 2023
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207.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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655 kcal
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Fat: 19.84g | Prot: 21.20g | Carb: 104.01g.
Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Kiwi Fruit, HEB Cantaloupe Chunks, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Peanut Butter, Apples . more...
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gaining 0.3 lb a week
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