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Monday
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179.0 lb
Lost so far: 33.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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935 kcal
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Fat: 58.95g | Prot: 80.75g | Carb: 22.38g.
Breakfast: Tomatoes, Avocados, Egg, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Radishes, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Gimme Sea Salt Seaweed, Mastro Genoa Salami, Splendido Coppa Di Parma, Silk Unsweetened Coconut Milk, President's Choice Wild Sockeye Smoked Pacific Salmon, Lettuce, Castello Danish Blue Cheese. more...
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gaining 13.3 lb a week
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