Weigh In record (no journal entry) for 24 July 2011
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2011:
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1678 kcal
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Fat: 62.30g | Prot: 64.37g | Carb: 222.25g.
Breakfast: Coffee, No Calorie Sweetener Packets, Bacon, syrup, Plain French Toast. Lunch: Milk (Nonfat), special K. Dinner: stromboli. Snacks/Other: Popsicle, special k crackers, Chocolate Chocolate Chip Cookie. more...
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2556 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Resting - 4 hours and 21 minutes, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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