Weigh In record (no journal entry) for 26 June 2023
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1488 kcal
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Fat: 62.61g | Prot: 58.72g | Carb: 177.31g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Cantaloupe Melons. Dinner: Macaroni or Pasta Salad, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch). more...
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losing 3.5 lb a week
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