Weigh In record (no journal entry) for 26 June 2023
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132.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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690 kcal
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Fat: 34.97g | Prot: 37.61g | Carb: 64.81g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Hamburger on Bun. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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losing 2.8 lb a week
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lynnmead1963's weight history
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