MobileGoo's Journal, 26 June 2023

182.8 lb Lost so far: 82.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 79.08g | Prot: 99.10g | Carb: 264.01g.   Breakfast: Wonder Classic Thin Sandwich White, Kellogg's Corn Flakes, Dairyland Skim Milk, Bananas, Becel Light Margarine, Redpath Brown Sugar, Clementines. Dinner: Corned Beef Hash, No Name California-Style Mixed Vegetables, Pork Chop. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Sugar, Tim Hortons Double Chocolate Donut, Tim Hortons Chocolate Glazed Donut. more...

2509 kcal

Activities & Exercise: Weed trimming - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...