Weigh In record (no journal entry) for 26 June 2023
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127.3 lb
Lost so far: 12.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1292 kcal
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Fat: 38.02g | Prot: 81.90g | Carb: 157.08g.
Breakfast: Vinegar (Cider). Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Frylight Sunflower Oil Spray, Two Chicks Free Range Egg Whites, Tesco Breaded Ham. Dinner: Heinz Salad Cream 30% Less Fat, Asda Sweet Leaf & Carrot Salad, Corn on The Cob with Butter , Boiled Potato (without Peel, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Activia Fat Free Strawberry Yogurt, Mixed Vegetable and Fruit Juice (with Added Nutrients), Cornetto Classico, Fab Ice Lolly, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Bananas . more...
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gaining 0.1 lb a week
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