Weigh In record (no journal entry) for 23 June 2023
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1413 kcal
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Fat: 28.67g | Prot: 62.55g | Carb: 207.81g.
Breakfast: Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи, Kultlab Protein Pie Черника . Lunch: Филе с помидорами и сыром. Dinner: Нектарины, Черешня. Snacks/Other: Good Food Манго Сушеное, Bombbar Батончик Глазированный «Банановый Пудинг», Банан. more...
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losing 0.6 lb a week
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екатерина160590's weight history
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