Weigh In record (no journal entry) for 26 June 2023
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81.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1025 kcal
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Fat: 10.17g | Prot: 68.40g | Carb: 154.56g.
Breakfast: Mirtilos, Maçã, Canderel Cankao, Lidl Cacau em Pó, Cem Porcento Sementes de Chia, Ameixas, Aldi Soyummy, HSN Proteína de Ervilha Choco & Hazelnuts. Lunch: Canderel Cankao, Pimentos Verdes, Tomates, Ervilhas (Congelado), Auchan Soja em Grânulos. Snacks/Other: Peras, Pêssegos, Continente Carcaça Portuguesa. more...
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1323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 9.3 lb a week
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