Weigh In record (no journal entry) for 24 February 2015
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240.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1888 kcal
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Fat: 95.06g | Prot: 173.70g | Carb: 87.94g.
Breakfast: Cappuccino, Pineapple, Chicken Breast, Hard-Boiled Egg. Lunch: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Brown Gravy, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Poppadoms, Beef Curry, Coleslaw, Baked or Grilled Calamari, Woolworths Pickled Fish, Sweet Red Peppers, Creamed Spinach. more...
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4246 kcal
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Activities & Exercise:
Circuit Training - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 32 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...
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losing 7.7 lb a week
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