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No change even though I walked alrx 9 klms and did have a little sauce from fat removed Osso Bouco meal - amsauces are bad news.
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160.7 lb
Lost so far: 1.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1347 kcal
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Fat: 52.56g | Prot: 98.94g | Carb: 128.44g.
Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Lunch: Tip Top 9 Grain Original Bread, Lite n' Easy Mandarin, Beetroot (Drained Solids, Canned), Coles Corned Silverside, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts. Dinner: Coles Salted Peanuts, Capsicum, Cooked Corn, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Chicken Breast. Snacks/Other: Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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