Weigh In record (no journal entry) for 24 February 2015
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1516 kcal
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Fat: 52.81g | Prot: 90.32g | Carb: 174.24g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Nectarines. Lunch: Steers Fries (Small), Steers Steers Burger Beef, Woolworths Biltong. Dinner: Spaghetti Bolognese. Snacks/Other: Peaches, Lowfat Fruit Variety Yoghurt. more...
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losing 4.6 lb a week
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