dede0126's Journal, 23 February 2015

141.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 40.10g | Prot: 112.96g | Carb: 90.50g.   Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), Barilla Whole Grain Thin Spaghetti Pasta. more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, situps - 5 minutes, Running - 6/mph - 50 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 1 hour. more...