Weigh In record (no journal entry) for 23 February 2015
|
221.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
2312 kcal
|
Fat: 108.07g | Prot: 139.84g | Carb: 201.59g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Cauliflower, Carrots, Broccoli, Kirkland Signature Frozen Pineapple, Spinach, Strawberries, Blueberries, Kirkland Signature Supreme Whole Almonds. Lunch: White Rice, Great Value Diced Canned Tomatoes, Skinless Chicken Breast, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce. Dinner: In-N-Out 3X3, In-N-Out French Fries. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay Cal's weight history
|